Isn't your potency the same as before? There is no need to get upset, because today we will tell you how to increase it without resorting to drugs and chemicals. Become a super macho and win over women!
Sure, you can use an expensive advertised tool, but will it help you? In most cases, such drugs work only briefly - 2-3 hours. After all, you won’t be taking pills every time before intimacy. So close to the hospital - you will have problems not only with potency, but also with the liver and kidneys.
If your potency is fine and the problem is that it has dropped a bit compared to what it was before, natural remedies will help. If your boyfriend does not react to anything at all, the only solution is to go to the doctor.
How to improve potency in men: is it possible?
If you follow the tips and recommendations we presented below, you will notice an improvement in 2-3 weeks. Don’t expect instant results.
First of all, you will have to forget about all the bad habits - smoking, drinking, fast food. Yes, it is really difficult, but it is much worse that you have problems with sex. Think about what you prefer - your male strength or addiction?
How to improve potency at home with the help of folk remedies
Our tips will help you make a change for the better, and your wife will definitely notice it. So let's start:
- Zinc and vitamin B. Testosterone is a hormone that controls libido. If you have problems with potency, the reason is low testosterone levels. To lift it naturally, we recommend the use of supplements containing zinc and B vitamins, which can be purchased at the pharmacy. Include brown rice, turkey, cheese, bananas, avocados and fish in your diet.
- Ginkgo Biloba. The extract of this plant has been used in Asia to improve potency for centuries. It improves blood circulation and thus increases blood flow to the penis.
- Less stress. Stressful situations can lead to problems in your private life. Even if you have a nervous job, try not to concentrate on stress and distractions - think of something good, meditate, listen to beautiful music. In most cases, when the tension disappears, libido returns.
- Say no to unhealthy eating habits. The more processed and unhealthy foods you consume, the worse your potency will be. Forget sweets and candies, white flour pastries, fast food, sausages and bacon. All of these foods kill your male strength.
- Ginseng. You can buy it in the form of a tincture at the pharmacy or make tea from it. Effectively treats erectile dysfunction and increases sexual arousal. Unfortunately, ginseng extract has a high price, so not everyone can afford such a purchase.
Which foods improve potency: a list of the best
To regain male strength, you need to eat properly and include certain foods in your daily diet. Here they are:
- Asparagus.
- Celery.
- Dill seeds.
- Bananas.
- Arugula.
- Fresh herbs.
- Fresh seafood.
- Spices - chili and curry, ground black pepper.
- Nuts, especially almonds and walnuts.
To be honest, it is unlikely that these products will help you if you are overweight and have bad habits. Aphrodisiac food only works if you follow all the recommendations.
We are convinced that our tips will help you and that you can improve your sex life.